Do you feel lonely, or as if no one really understands you? Maybe you have lots of people in your life but still feel alone. Maybe you find yourself in a new environment and are finding it hard to truly connect with others. No matter the reason, if you feel like you could use deeper friendships or more friendships, this workshop is for you.

We will explore why friendships are so important, why it is more difficult to make and maintain friendships as adults, what you personally want in a friendship, how to be a good friend and strategies to find people you resonate with.